Tuesday 10 December 2013

The Orphan Heart (Rev James Liaw) 孤兒心態 (廖雅各牧師) 8Dec 2013


(點入連結可聽有中文翻譯的講道)

Do not take advantage of the widow or the fatherless. (Exodus 22:22)
Fatherless child in the Jew meaning, just meaning no father, not no parents as the Chinese language implies.

Heart: mind vs heart clear in English but ambiguous in the Chinese language. The heart is sensitive. People who don't know you don't understand why you say certain things/act certain ways.

Without the father's love, we get sad and aimless people. Other people can't see the deeply wounded heart. In people with an orphan heart condition, there is a sharp arrow in their heart, "the arrow of separation", which separates us from love. Even to those closest to us, eg our partner & children, the "arrow" causes problems and separations. Hence divorce rate is 1 in 2 couples. In society today, even in church, 7/10 Christians have such a condition, which can make us feel numb emotionally, very logical in our thinking and neglect our feelings. Every relationship must involve love and feelings. This condition affects the development of our character.

There are 21 Symptoms & signs of this condition.

There are two extremes in reaction in those who have this condition: 1) Denial, denying there's a problem, vs 2) thinking we have problems in everything.
Most of us are in between.
We need to learn to be open, but not vulnerable.
Don't wear a mask to disguise our weaknesses. Even when we may be cracked/fragmented, sometimes people cannot see it because some of us paper over it well. In fact some of us cover up so well we deceive ourselves thinking we are well.
When people accidentally bump the bruised part of our heart, we overreact, out of proportion to the size of the issue.
Bumping can happen when an important person in our lives does not seem to value us. As a result, people find it hard to get along with us.
We need to get to know who we really are, or why we react the way we react.

Today, we will talk about 10 symptoms:
1)      Abandonment (被棄絕): For example the child sees father go out to work and was left under others' care and picked up in the evening. If this goes on for many years, the child feels forsaken by the father. The child may then avoid talking about their feelings and become unable to express their feelings and even start to express anger out of frustration.
2)      Rejection (被拒絕): This can be active like being bullied, or passive like being in a family of many children and feeling neglected/isolated.
3)      Loneliness (孤單): The feeling of being lonely, even in a large crowd. This is when there is no one you can share your feelings with, and you can't develop intimate relationships. Feel isolated and uprooted, feeling like an outsider in a crowd of people.
4)      Hopelessness (沒盼望): The father is supposed to give us hopefulness but many give the law instead! The father is supposed to be an encourager, encouraging the child to achieve their dreams. If the father doesn't act as an encourager, this brings purposelessness, lack of direction, and despair.
5)      Worthlessness (沒價值): Guilt and shame often get mixed up and are not the same. Guilt is a negative feeling when you do something wrong. Shame is a negative feeling about yourself or even your family background, low self-esteem. This is a destructive emotion state which prevents one from achieving in life. Humbleness is different from worthlessness.
6)      Sadness (悲傷): Some people may appear like a comedian as a mask, but the true face is sad. This is a deep void/ grief because the unconditional love of the good father is missing.
7)      Insecure (沒有安全感): If you lack security, you will feel you need a lot of affirmation from other people, eg wife keep asking husband if he loves her etc. The orphan hearted person finds it hard to know who they really are and can't believe how people can love them.
8)      Hypersensitivity (過度敏感): If someone tells you certain things and you take certain words in and examine every single word, you may start finding something wrong with it and you start think it's targeting you! Sometimes when a person talks louder, you think that person's scolding you, when in fact it could just be the person's culture/the way they are brought up. This can bring obsession into your relationship.
9)      Fear (恐懼): A good father is a loving father who protects you. But if the father uses a police-like attitude as the way of protecting you, you feel fearful about many things. There is the fear of failure, isolation, not being good enough, etc.
10)  Poverty mindset (貧窮的想法): Sometimes the father who's the provider is not generous with you or provides enough love. You feel as if someone will take away everything you have, and you feel you need to collect materialistic goods so you don't run out of these things one day.



Performance mindset (Rev. James Liaw) 成就導向 (廖雅各牧師) 8Dec 2013

http://www.1503.org.au/download_files/sermons/SS_N_2013_12_08.m4a

The performance mindset earns approval through doing well. Striving for 100% in everything. Perfectionist attitude.

This attitude makes it hard to enter into God's rest. How can you work so hard and enter into rest?

Can come from a sense of shame from not achieving what our father has set in our lives. Then we think we need to earn this love through our efforts. This will drive us to a point of exhaustion. And we still feel it's not good enough, feel anxious, and burnout.

We become an "approval addicts", people addicted to other people's applause. This can be positive but also negative. The high achiever can be very hard to get along with, their sense of accomplishment is more important than relationships, and others find it's hard to form a close relationship with such people.

This habit doesn't go away right when we become Christians, as it has already become a habitual pattern, and some Christians doesn't realize it and even carry this habit to their graves.

Different people have different definitions on what is the "abundant life" God is giving us. God's abundance is enjoying what we already have. The performance mindset earns God's love through performance, a projection. Eg when we have a father whose love needs to be earned through performance, we project that on God and we live a slave-driven lifestyle. Slave-driven theology is in conflict with our identity in Christ, the sons and daughters of God! Our understanding of our earthly fathers can distort our understanding of our heavenly father, we may think our God is very strict, and we become very fearful of whether we've done wrong, and it becomes hard to become joyful.

Luke chapter 15 is a good example.

The father has two sons, the younger one rebelled against the father. In Jewish culture, it is a great insult to ask the father for inheritance when the father is still alive. He spent all the money and was forced to look after the pigs. He experienced an awakening and realized it's better to be a slave in his father's estate. He has already plotted how he will go back to beg his father to become his slave. When his father saw him from far away, he embraced him and forgave him, full of mercy and grace. This son didn't even get the chance to carry out his plan to become his father's slave.

Our heavenly Father wants a son and daughter, not a slave. The elder son appears in this story only when the younger son has returned. We realize the character of this elder son was very bitter and angry. This story was told to two groups of people, the tax collectors/sinners vs the Pharisees/scribes. This story is very appropriate for Christians. The teachers of the law are very well versed in the scriptures. They couldn't comprehend Jesus eating with the sinners, as Eating together is often a sign of the beginning of a friendship.
God is a loving father who believes in inclusion, not exclusion. When we become religious, we end up excluding people from the kingdom of God. Mohammad Ghandi changed India and brought an end to colonization. Ghandi had great interest in Christianity, but got excluded by the white men. If they included him, imagine how many Indians will become Christians today.

The Pharisees are of performance mindset, thinks only people who obey the law meticulously can be included in the kingdom of God, and that all the sinners cannot be included.
God is not so much a lawyer and a judge, but a forgiver.
God is not an angry God, but a loving God who accepts our repentance.
The Pharisees thought they have worked so hard to keep the law. You get trapped.

Seven characteristics of the performance mindset:

1)      Anger: elder brother become angry when the younger brother came home because he became reinstated without punishment. He didn't expect the father to reinstate him so quickly and becomes resentful. When you see others receiving benefits from God, do you feel happy for them or become angry you did not receive these benefits. When others achieve their goals an you didn't, do you feel resentful?

2)      No love: elder son refused to join the welcoming party for the younger son. He made his anger public. The father goes out to the elder son to invite him to come him when he had the right to punish the elder son for his lack of manners. The heavenly Father always chooses reconciliation rather than retaliation. Are we quick to judge and slow to show mercy?

3)      Rude: Refers to his brother as "this son of yours", not as his brother. Does not know how to treat people with respect and honor.

4)      Driven: A person who is driven, like a slave being driven. A master slave relationship rather than father child. They have to work long hours to receive reward. They look down on those who don’t seem to work hard.

5)      Competitive: “I work hard and didn't get a young goat so I can celebrate with my friends. My younger brother doesn’t work hard and get a cow to celebrate with his friends”. Can't stand other people being ahead of them all the time. Even in the church, we see competitions. If you’re a fiercely competitive person, the church becomes a not so joyful place.

6)      Self-centredness: The elder brother is very self-centred; all he thinks about is his own self and his own gains. Some people’s lives revolve around himself and his rights.

7)      Pride: The elder brother is proud and makes claims about his own performance all the time. Self-righteous superiority over other people.

Tuesday 22 October 2013

改變帶來醫治:劉三牧師

外熱內冷,根本不熟---這是我嗎?---改變帶來醫治(六)

一個牧師的妻子,有四個孩子加上一個事業成功的丈夫,周旋在人群中,表面受歡迎,實際上根本缺乏安全感,多年以後,這種冷熱不一終於發作,現象是死意甚堅而且付諸自殺行動。

幸虧她被救活了,否則;根本沒有人知道她是怎麼死的,因為「完全看不出來」。
 這種案例在華人中其實更會發生,「以和為貴」是華人至高無上的人際定律,這樣的情況下;好的部分是;人與人基本上是「客氣」的,糟糕的部分則是「我們不分享真正的感覺」,久而久之;我們其實也不知道自己真正的感覺,等到某一天忽然低潮,人家只會說「你變了」,不會關心真正的你一直以來真正的狀況,當然;我們自己往往也不懂到底怎麼了。

這個婦人被救活以後,開始「抓漏」,原因當然不是有人設計她,而是她自己成長背景的問題,是她自己無法跟人真正建立關係,她跟人的關係都是膚淺表面的,她無法跟人相連。


我的情緒卡刷爆了沒?---改變帶來醫治(八)p.62-76

當我們理性知道父母愛我們,但是成長過程中,愛的語言給我們經驗盡是「要求」「責備」「擔心」「碎碎唸」「冷漠」…我們就只敢「靠自己」了,程度輕微的會說;為了爸媽好,很多事還是不要告訴他們好了,為了配偶好,我們要非常獨立剛強,久而久之;其實很累,關係變成包袱,很想丟掉,這種愛變成「礙」,導致夫妻分居離婚,小孩離家出走,父母期望孩子快點長大可以「脫手」,一切都是「責任」都是「負擔」,哪有「愛的甜蜜」可言?

 這種愛的存款不足嚴重者就會質疑自己活著的價值,到了中年更容易洩氣低落,人生如果是一場球賽,這些人上半場還能勉力一搏,到了下半場幾乎就銷聲匿跡,棄甲歸鄉了。
 這樣說吧,愛的存款足夠的人會把「快樂記憶」存在硬碟,隨時可以去讀,所以就算物質條件或是外在環境差一點,生活品質還是很高也更容易知足。
 存款不足的人則把快樂記憶存在隨身碟,不但容量小而且一下子就不見了,所以就算高成就,住豪宅開名車頻刷卡…生活品質還是不怎麼樣,心裡總是很多無名的情緒黑洞填不滿。


大家都不是好人,包括上帝?---改變帶來醫治(十二) p.97-102

基本上;這是個「不能信任別人」的恐怖時代!
 話是沒錯,但是如果我們因此就活得戰戰兢兢,那麼;就很容易「生不如死」了。
 從信仰來說;魔鬼就是希望這個世界朝着「信任破裂」前進,因為聖經說「魔鬼是說謊者之父」,大家彼此不信任,那就「地獄在人間」了。

所以作者提醒大家,「分辨誰可以信任」固然重要,但是千萬不要因此選擇「再也不相信任何人」,倒洗澡水的時候別把小孩也倒掉了。

 我們成長過程或許承受太多「不當情緒」,所以對神對人都失去信心,我們的經驗使我們用扭曲的角度看事情,該是醫治的時刻。
 有些人的關心是假的,但是不要再說「所有人的關心都是假的」。
 有些人會背後說我們壞話,但是並非「所有人都在背後講是非」。


用來嚇人的假防盜---改變帶來醫治(十三)p.102-107

當一個人心裡對他人有戒心,也會出現很多嚇人的假防盜,書中稱為「防衛」,也可以說是「心理武裝」,不管是哪一種防衛,基本上都是同樣的道理,就是主張「我不需要別人」。

當我們告訴自己「我很剛強,不需要別人」的時候,防盜器就一直響,因為我們不可能離群索居,一旦有人想要靠近我們(因為他也需要朋友);防盜系統就發動,我們會用「冷漠」或是「敷衍」讓對方知道「我不需要你靠這麼近」,目的是嚇走對方,這樣我們比較有安全感。
然後我們一面嘲笑那些「彼此需要」的人是弱者的同時;卻又羨慕他們真正的彼此倚賴,因為我們心靈深處其實是孤單的。

我們只需要「隱私」,不是藏着一大堆「秘密」,隱私是獨立自由的空間,秘密往往是見不得人的傷痕苦楚,二者之間截然不同。

警鈴跟防盜器想保護什麼?說穿了,不過是「好名聲」,就是「別人的看法」,希望用距離帶來美感,讓大家都覺得「我是好人」「我很好」「我不必麻煩別人」「我很強」「我很優秀」,說來說去還是為別人活著,就是這麼回事兒。

貶低愛的價值,假裝剛強,拒絕信仰,不屑跟人來往,傲氣沖天,理想主義,沈溺于某種習慣…這些都是琳琅滿目的防盜器。


我是誰?這就是界限!---改變帶來醫治(十七)p.132-141

「我是誰?」這是一個哲學問題卻也是任何一個人到夜深人靜時,常常問自己的平凡問題。
想回答這個問題,到底誰說了算?我自己說「我是誰」一定準確嗎?
從小對於「我是誰」就不是自己說的算而是「父母」說的算,當父母對人說:「我這個孩子」就是灌輸「我是誰」的開始,父母或是把我們養大的人開始輸入「我」的種種資料,第一筆資料當然是「外表」。
多數人從小被輸入的「外表資料」多半是「很可愛」,隨著年齡漸長;這些輸入資訊也會更新,不過;評分標準加入了很多「社會觀感」,開始有「辣不辣」跟「帥不帥」...種種「評分項目」;不再是「自己的孩子最美」那種童年美好,這當然是拜「競爭」所賜,當「美若天仙」跟「超辣」這種「主觀標準」出現,自然顯出其餘眾人的平庸跟普通。
就這樣;我們也開始「評價」自己的外表,如果涉及一些健康因素,例如過胖或是皮膚不好(過敏;長痘痘)我們當然有必要修正外表,但是如果嫌自己不美不帥而去美容,就有很大的討論空間了,因為到底什麼是美?誰說了算?其實在不同時代的看法是截然不同的,書裡特別指出上帝創造皮膚跟五官就是讓我們有能力開始建立界限,如果因為眼睛小跟鼻子扁就嫌棄自己,那反而是「界限模糊」的開始。


上帝要我們為自己的生活態度負責,討好與冷漠都不是健康的態度。上帝要我們為自己的生活態度負責,討好與冷漠都不是健康的態度。上帝要我們為自己的生活態度負責,討好與冷漠都不是健康的態度。上帝要我們為自己的生活態度負責,討好與冷漠都不是健康的態度。上帝要我們為自己的生活態度負責,討好與冷漠都不是健康的態度。


劉三牧師線上讀書會



改變帶來醫治:長大成人

長大成人是一個過程,我們必須從「一人在上,人在下」的關係,進入到與別的成人平等的關係中。長大成熟需要承擔權柄。權柄有幾個部份:能力、知識、職務、影響、和順服。成人有能力和權利去下命令,要求順服、採取行動、做最後決定。成人的權柄常常從知識或專業得到。他們也因為有那個職務或地位而有權柄。

沒有長大成人的大人,會覺得在同齡的人之下,或者他們會自衛的採取在別人之上的地位。在成人的過程中,我們承擔越來越多的責任,也越來越有能力處理它們。耶穌要我們從人底下出來,但同時要尊重在上面有權柄的人。神召我們信徒平等,但也不能忽視別人所在的職務。我們要尊重在上的權柄。但我們仍然在神之下是平等的弟兄姊妹。順服他們是因為順服神,不是順服人。

當人認為別人在他們之上,他們仍然站在孩子的地位上,認為自己在人之下而非在神之下。這種想法使我們在跟隨神,尋求神的事上有困難。這種「討人歡喜」的心態,會使我們不能聽神的吩咐。他們需要從人的權柄得到認可,他們並未長大。成人做決定、表達意見、訂定價值觀,都不受父母或父母形象權威者的影響。成人不需要別人的想法、感覺、或行動的「認可」。而成人也必須為自己的想法、感覺、行為的後果負責。也許在神給你的範圍內,你因為沒有好好運用權柄而承受後果。無論哪方面,當我們不將神交付的管理好,我們就有麻煩了。

我們必須對交付我們的範圍使用權柄,把它歸回神: 能力,專精知識,職分,影響力,順服。

父母親的角色
能力
如果父母用嚴厲殘酷的方式展現能力,孩子對權柄發出一種恨的關係,不能將之內化,並會產生衝突。
「你們做兒女的,要凡事聽從父母,因為這是主所喜悅的。你們做父親的,不要惹兒女的氣,恐怕他們失了志氣。」(西3:20-21)
孩子不能與他所恨的人認同。孩子需要為長大發展能力、知識、和影響力,但孩子若恨這些東西的來源,他會有衝突。他在發展權柄上會有困難,以後在順服神上也會有問題。
專精知識
孩子被父母建立、獎勵、欣賞,以致他的能力天賦可以發展。
糾正
當孩子失敗,父母嚴厲待之時,他們會害怕嚐試。害怕失敗的原因常是因為權威對犯錯誤嚴厲的懲戒。
職分的力量
孩子長大的環境中,若權柄沒有力量,他們就不會學習如何尊重權柄,也不會認同權柄。

青少年期:
進入與成人逐漸平等的世界。就像其他政變依樣,沒經過動亂,叛逆是不會成功的。
青少年期是挑戰權柄,為自己選擇的時期。實際上,父母的控制漸漸減少,取代的是父母的影響。如果父母這些年來與孩子建立了好關係,在這段期間他們可以運用影響力,但控制力就很小了。因為孩子長大得有足夠的力量做自己想做的事。父母可以加強限制和執行後果,但很難控制另一個成人。
青少年開始理解自己的技能和才幹。他們會在這些方面掌握權柄。他們還不能選擇生涯,但他們在發現自己的基本興趣和才能,他們在興趣方面會和父母起衝突。父母必須在這場戰爭中放手,不然以後會敗得更慘。當孩子做選擇時,他們的選擇需要被尊重。

成人:他們屬於自己,為自己負責,離開家,展開自己的生活,帶著自己的才能、方向、目標、能力、職分、影響、和專精知識。

無法長大的徵狀
過度需要認可

恐懼別人不贊同

罪惡感
罪惡感的來源和得不到父母的贊同有關係。沒長大的人也會為帳單、截止日期、功課、和任務覺得有壓力。這些要求好像父母一樣,他們覺得有服從的壓力,否則他們就是「壞」。
性的掙扎
畏懼權威的人常常遇到性的掙扎,因為他們還沒有走過青少年的反叛期,沒有和父母意見不同的經驗,沒有克服罪惡感。性對他們而言,仍然是一種禁忌,因為孩童沒有性行為。
害怕失敗
他們的內心覺得他們的行為會被論斷及否定。
需要准許
他們甚至在談話中常常問「我可不可以發言」?其實他們根本不需要這樣問。
「你不可以這樣」徵狀
有人想出做事的新點子,他會說:「你不可以這樣」,或「行不通的」。他們對任何新事或創意好像有一道牆。
自卑感
當父母沒有尊重孩子,他們必須時時看人臉色時,他們會有自卑感。
競爭性
既然要與人平等意味著和父母爭奪「上司」的角色,沒有長大成人的人,從未建立與人平等的地位,他們會展現競爭性,尤其是與他同性別的人。他們仍然試著與父母相等,所以每一個情況他們都覺得有競爭性。
失去能力
一再地在人際關係放棄能力,或一再的覺得自己失去能力。他們不知道好的關係應該是彼此順服。他們會一味地將能力全給另一方,然後向順從父母般地聽對方的。要他們做頭,簡直是個燙手山竽,最好趕快丟給別人。
這種人很多時候會把能力全交給了控制支配型的人。太多人想在別人生命中扮演神的角色。很多屬靈領袖以為自己需要做別人的父母,而不是把人帶到成熟的地步,使基督做他們的主。每一個人都可以與神有單獨的關係,他們可以聽教訓,並決定要相信什麼,而非由別人告訴他們該相信什麼。
不能接受差異
如果有人想法不同,他們就是錯了。他們無法接受不同的意見。他們也會把不同品味看成對錯的事。
不是黑就是白的思想

論斷
會論斷的人把自己和權柄律法融合,以致看低所有的人。會論斷的人不把自己看為罪人,因此他們不饒恕,也不慈愛。相反的,他們否定自己裡面的罪人,好像自己是完美的,超越了罪(23:27-29)
焦慮
害怕別人不贊同
衝動和壓抑

優越感
有些人總是可以找出自己比別人好的地方。有點像自戀,或理想主義,其實就是喜歡在別人之上。
做別人的父母
有些輔導或教師直接告訴別人該如何做。他們不去培養對方成熟的處事能力,而叫對方依賴他們。他們喜歡控制他們下面的人。你可以察覺這種喜歡做人父母的人,他們常常說「你應該」。
痛恨權威
永續的青少年,從不與自己的成人地位認同,老是用青少年的態度對付權柄。只有警覺到自己的叛逆,才會悔改。
沮喪
自我批評。
依賴
有些人積極地避免自己負責,而去找一些人來做他們的父母。他們把自己生命的執行能力交給別人。需要別人做決定的人缺少自尊,而他們也常對父母形像的人發怒,因為這樣的人使他們長不大。
將權柄理想化
通常對權柄認同的人,知道他們和一般人一樣有弱點。但將權柄理想化的人,他們認為權柄人物是完美的,他們已經有自己在別人之下的假設。
將童年理想化
有些人將童年理想化,視之為唯一值得活的一段生命。他們拒絕成長,將成人貶值。

長大成人的技巧
信仰的重估
為什麼我們這樣想?為什麼我們這樣相信?
對權威可以不同意

當我們對別人不贊同時,要對自己誠實。如果你所在的團體,不允許你表達對灰色部份的不贊同,就要小心了,這可能有異端的性質。
以實際的眼光看父母和權威
將父母或權威從你所擺的高高位置上請下來。看他們的優點和缺點。
做自己的決定
任何人告訴你「你應該」買這不買那,讀這不讀那,參加這不參加那,都是在扮演你的父母。給別人勸告,迴響或面對談問題都是好的,但試圖做別人的父母是不好的。
操練不同意別人
「我明白你的意思,但我有不同的看法。我認為
處理你的性生活
如果你仍然覺得羞恥,你可能還在青少年階段。
允許自己與父母平等
許多權柄問題的核心在於不能擔負相同性別父母所扮演的角色。你要不就是不喜歡父母扮演的角色,要不就是害怕把這角色攬過來。看看父母如何扮演,感激他們成功的地方,在他們失敗之處選擇其他的榜樣。這會幫助你從小孩變成大人的轉換過程。
對才能的認知和追求
長大成人,必須擁有及認識神所給的才能與恩賜。你也許知道神給你的一些恩賜,神要你去發展,但你把它埋藏在地底下。如果你不知道你的恩賜是什麼,求問神,祂會告訴你。同時也詢問別人看到的。
操練
沒有一個人可以不經過試驗和失敗而成為專家。開始去做,失敗了,一笑置之,再做一次。學習重視過程超過決果。只注重結果的人通常不會享受自己的才能。
體認成人的特權
當我們明白受人管理並不自由,而神並不要我們凡事尋求人的允准,我們就會體認成人的自由是多麼可貴。繼續停留在孩子的階段是很安全,別人替你想好所有的事,你所失去的只是自尊。
使自己有紀律
「你去查看螞蟻的動作,就可得智慧。螞蟻沒有元帥,沒有官長,沒有君王,尚且在夏天預備食物,在收割時聚斂糧食。」(6:6-8)螞蟻不再任何官長君王的權柄之下,卻為自己負責任。
對惡事有權柄
「務要抵擋魔鬼,魔鬼就必來開你們逃跑了。」(4:7)耶穌也說祂給我們權柄可以命令邪靈出去。
能自由順服別人
在愛中順服別人,而沒有權柄的衝突,我們表現了我們的自由選擇。如果我們只是屈從,那並非真正的順服。
行善
你有一些專精的方面,使用它行善,可以幫助你實現成人的角色。
不作法利賽人
注意你還有哪些方面在尋求人的允准,以期覺得自己沒問題。是否你仍然企圖賺得別人的獎賞。
欣賞隱密未知之事
神在很多方面都是何其難測的(11:33-34)。祂是如此豐富、偉大,我們越認識祂,就越體會我們其實不認識祂。敬拜祂的不可測度,從非黑即白中出來,「我們有一切的答案」這種態度,使神侷限在一個盒子中。祂遠超這一切。
欣賞和愛不同的人
人常常看別人不如自己,因為他們要在父母面前做一個比較好的孩子。當你能欣賞和你不同的人,你已經停止像孩子一般的手足爭執。